| 1. |
Support
Hosiery is an excellent way to keep your legs
in great condition. Particularly important when
standing or sitting for long periods, and for
busy legs. |
| 2. |
Ensure
your support hosiery is made to British Standards,
like Elbeo, and choose the support level that’s
right for you. |
| 3. |
Ensuring
you wear the right size is particularly important
with Support hosiery, take time to get it right. |
| 4. |
Though
not proven, many people wear them as a precaution
on long haul flights as they may reduce the risk
of DVT. Anyone who is concerned about DVT should
consult their doctor to receive personal advice. |
| 5. |
Lift
your legs several times during the day, avoid
sitting with legs crossed for long periods of
time. |
| 6. |
Exercise
your leg muscles, take the stairs rather than
the lift. |
| 7. |
Combine
exercise with your leisure activities, walk or
cycle. |
| 8. |
Drink!
Water is vital for a healthy body and skin.
|
| 9. |
Exercise
gently throughout the day; flex, extend and rotate
your foot whenever you can.
|
| 10. |
Eat
sensibly!
|
